TG DSC Secondary Grade Teacher Model Test 3

Question Numbers: 72-76
Read the following passage and answer the questions:
  Mental health and well-being are essential for living a fulfilling and productive life. It encompasses our emotional, psychological, and social well-being, as well as our overall quality of life, happiness, life satisfaction, and resilience.
Good mental health and well-being enable us to cope with stress, build strong relationships, make informed decisions, and contribute to our communities. They also contribute to our productivity and creativity. Many factors can affect our mental health and well-being, including genetics, life experiences, physical health, social support, and lifestyle choices. Common mental health issues include depression, anxiety, stress, bipolar disorder, and schizophrenia.
There are many things we can do to promote our mental health and well-being, including practicing self-care (e.g., getting enough sleep, eating a healthy diet, exercising regularly), building strong relationships, learning to manage stress, and seeking professional help when needed. Everyone experiences mental health challenges at some point in their lives, and it is nothing to be ashamed of. If you are struggling with your mental health, please reach out for help. There are many resources available to you, and there is no shame in seeking help. By understanding the importance of mental health, the factors that affect it, and the steps we can take to promote it, we can all work towards improving our own mental well-being and creating a more supportive and mentally healthy society.