SBI PO Prelims 8 Mar 2025 Shift 2 Paper

Superfoods are nutrient-rich foods that offer multiple health benefits. They are an essential part of a balanced diet and help in maintaining overall ____ (A) and well-being. Different superfoods provide a variety of nutrients, including vitamins, minerals, antioxidants, and ____ (B). For instance, berries are packed with antioxidants that help combat oxidative stress and inflammation. On the other hand, seeds like chia and flax are rich in omega-3 fatty acids, which are crucial for maintaining heart ____ (C). Another group of superfoods includes leafy greens such as spinach and kale, which are excellent sources of vitamins A, C, and K, as well as iron and calcium. These nutrients are vital for supporting ____ (D), healthy skin, and strong bones. Additionally, nuts like almonds and walnuts provide proteins and good fats that help in ____ (E) energy levels throughout the day. Including a variety of superfoods in your diet can significantly boost your nutritional intake. However, it is essential to remember that balance is key, and no single food can provide all the ____ (F) the body needs. Therefore, it's imperative to consume a diverse mix of foods to achieve optimal health.