Concept:Iron is a micronutrient essential for making hemoglobin. Amla, spinach, and jaggery are all rich in iron.Explanation:Iron deficiency causes anemia. Among the options, only option A contains all three iron-rich foods. Tomato and cabbage are comparatively lower in iron. Hence, the correct group is Amla, Spinach, and Jaggery.Answer:A. Amla, Spinach, Jaggery
Micronutrient
Deficiency disease
Sources
Calcium
Osteoporosis
Amla, milk, green vegetables and dairy products.
Vitamin C
Scurvy
Citrus fruit, such as lemons, oranges and orange juice, amla, peppers, strawberries, blackcurrants, broccoli, sprouted pulses and potatoes.
Chloride
Hypochloremia
Table salt or sea salt as sodium chloride. Foods with higher amounts of chloride include seaweed, rye, tomatoes, lettuce, celery, and olives and seafood.