AAI ATC Junior Executive 27 Dec 2023 Shift 1 Paper

Question Numbers: 15-17
Read the given passage and answer the questions that follow.
The word 'sport' stands for five elements - sincerity, punctuality, obedience, regularity and tenacity. These are also the essential qualities of a person to prosper in life. So, sport is a way to physical fitness, and so it has an important role in men's life.
The proverb runs "All work and no play make Jack a dull boy." It tells upon our nerves and we lose our enthusiasm. Sports can refresh us and supply fresh vigour. It makes someone physically fit and mentally alert. It must be remembered that wealth or education is of little use to a person who suffers from ill-health. So physical exercise is a must. But it varies according to age and sex of an individual. Everybody can select a sport of his own choice and take part in it. But over exercise and wrong choice of exercise may be harmful. In this respect, the advice of an expert in physical education is quite useful. Walking and deep breathing are also good exercises. A few minutes and a small open space are enough for it. The importance of sports and games have been acclaimed by medical science. Sports and exercise help us to remain fit and live longer. They shape and tone our body muscles and as a result the possibilities of muscular sprains are minimised. Besides, sport is an excellent source of recreation. It freshens our mind and enlivens our spirit. There are different kinds of sports like football, cricket, athletics, swimming, tennis, etc. Different people may have different choices regarding them. Even some indoor sports like table tennis or badminton keep body fit while playing chess increases one's intelligence and concentration.